WYMAGANIA EGZAMINACYJNE + 14 lat
9 Kyu
KIHON:
1.Oi-zuki
2.Age-uke
3. Soto-uke
4.Uchi-uke
5.Gedan-barai
6.Mae-geri
KATA:
1. Taikyoku-Shodan
2. Heian-Shodan + Bunkai
KUMITE: Gohon-kumite
8 Kyu
KIHON:
1.Oi-zuki
2.Age-uke / Gyaku-zuki
3.Soto-uke / Gyaku-zuki
4.Uchi-uke / Gyaku-zuki
5.Gedan-barai /Gyaku-zuki
6.Shuto-uke
7.Mae-geri
8.Yoko-geri-keage
9.Yoko-geri-kekomi
KATA:
1. Heian-Shodan
2. Heian-Nidan + Bunkai
KUMITE: Gohon-kumite
7 Kyu
KIHON:
1.Oi-zuki
2.Uraken-uchi KD
3.Age-uke / Gyaku-zuki
4.Soto-uke / Gyaku-zuki
5.Uchi-uke / Kizami-zuki / Gyaku-zuki
6.Shuto-uke / Gyaku-nukite
7.Mae-geri
8.Mae-ren-geri (chuda/ jodan)
9.Yoko-geri-keage
10.Yoko-geri-kekomi
11.Mawashi-geri
KATA:
1. Heian- Nidan
2. Heian- Sandan + Bunkai
KUMITE: Gohon-kumite
6 Kyu
KIHON:
1.Sanbon-zuki
2.Shuto-uchi KD
3.Yoko-empi-uchi KD
4.Age-uke / Gyaku-zuki .
5.Uchi-uke / Kizami-zuki / Gyaku-zuki
6.Soto-uke / Kizami-uraken-uchi / Gyaku-zuki
7.Shuto-uke / Kizami-mae-geri / Gyaku-nukite
8.Mae-geri
9.Mae-ren-geri
10.Yoko-geri-keage
11.Yoko-geri-kekomi
12.Mawashi-geri
13.Ura-mawashi-geri
14.Shiho-gyaku-zuki
KATA:
1. Heian- Sandan
2. Heian- Yodan + Bunkai
KUMITE: Kihon-ippon-kumite
5 Kyu
KIHON:
1.Sanbon-zuki
2.Haito-uchi
3.Age-uke / Gyaku-zuki
4.Uchi-uke / Gyaku-empi-uchi
5.Soto-uke / Yoko-empi-uchi/ Gyaku-zuki
6.Shuto-uke / Kizami-mae-geri / Gyaku-nukite
7.Mae-geri
8.Kizami-mae-geri/ Mae- geri
9.Yoko-geri-keage
10.Yoko-geri-kekomi
11.Mawashi-geri
12.Ura-mawashi-geri
13.Ushiro-geri
14.Mae-geri/ Mawashi-geri
15.Shiho-uraken-uchi
KATA:
1. Heian- Yodan
2. Heian- Godan + Bunkai
KUMITE: Kihon-ippon-kumite
4 Kyu
KIHON:
1.Sanbon-zuki
2.Age-uke / Gyaku-zuki/ Age-empi-uchi
3.Uchi-uke /Kizami-zuki/ Gyaku-zuki
4.Soto-uke /Yoko-empi-uchi/ Uraken-uchi
5.Shuto-uke / Kizami-mae-geri / Gyaku-nukite
6.Mawashi-shuto-uchi/ Gyaku-haito-uchi
7.Mae-geri
8.Yoko-geri-keage
9.Yoko-geri-kekomi
10.Mawashi-geri
11.Ura-mawashi-geri
12.Ushiro-geri
13.Mawashi-geri/ Ushiro-geri
14.Shiho-gyaku-zuki
15.Shiho-empi-uchi
KATA:
1. Heian-Godan + Bunkai
2. Tekki-Shodan + Bunkai
KUMITE: Kihon-ippon-kumite - kontratak uchi lub geri
3 kyu
KIHON:
1.Sanbon-zuki
2.Age-uke / Gyaku-zuki/ Age-empi-uchi
3.Uchi-uke /Kizami-zuki/ Gyaku-zuki
4.Soto-uke /Yoko-empi-uchi/ Uraken-uchi/ Gyaku-zuki
5.Shuto-uke / Kizami-mae-geri / Gyaku-nukite/Kizami-uraken-uchi/Gyaku-empi-uchi
6.Sanbon-mae-geri
7.Yoko-geri-keage/ Yoko-geri-kekomi - tą samą nogą
8.Mawashi-geri/ Yoko-geri-kekomi
9.Ura-mawashi-geri
10.Ushiro-geri
11.Shiho-gyaku-zuki
12.Shiho-empi-uchi
13.Shiho-geri
KATA:
1. Tekki-Shodan + Bunkai
2. Bassai-Dai + Bunkai
KUMITE: Jiyu-ippon-kumite
2 kyu
KIHON:
1.Sanbon-zuki
2.Age-uke / Gyaku-zuki/ Kizami-zuki
3.Uchi-uke / Gyaku-empi-uchi/ Kizami-uraken-uchi
4.Soto-uke /Yoko-empi-uchi/ Uraken-uchi/ Gyaku-zuki
5.Shuto-uke / Kizami-mae-geri / Gyaku-nukite/Kizami-uraken-uchi/Gyaku-empi-uchi
6.Sanbon-mae-geri
7.Kizami-mawashi-geri/ Mawashi-geri
8.Ura-mawashi-geri/ Mawashi-geri/ Yoko-geri – tą samą nogą
9.Ushiro-geri / Mawashi-geri – tą samą nogą
10.Yoko-geri/ Uraken-uchi/ Gyaku-zuki
11.Shiho-uchi
12.Shiho-geri
KATA:
1. Bassai-Dai + Bunkai
2. Jion + Bunkai
KUMITE:
Jiyu-ippon-kumite
Jiyu-kumite
1 kyu
KIHON:
1.Oi-zuki
2.Sanbon-zuki
3.Kombinacja
4.Mae-geri-chudan/ Jodan – tą samą nogą
5.Sanbon-mae-geri
6.Yoko-geri-keage / Yoko-geri-kekomi- z przejściem KD
7.Mawashi-geri-chudan/ Jodan – tą samą nogą
8.Ura-mawashi-geri-chudan/ Jodan – tą samą nogą
9.Ushiro-geri-chudan/ Jodan – tą samą nogą
10.Mae-geri/ Yoko-geri/ Mawashi-geri/ Ushiro-geri/ Ura-Mawashi
11.Shuto-uchi/ Haito-uchi
12.Shiho-geri
KATA:
1. Bassai-Dai + Bunkai
2. Jion + Bunkai
3. Kanku-Dai + Bunkai
KUMITE:
Jiyu-ippon-kumite - kontratak uchi lub geri
Jiyu-kumite
KIHON:
1.Oi-zuki
2.Age-uke
3. Soto-uke
4.Uchi-uke
5.Gedan-barai
6.Mae-geri
KATA:
1. Taikyoku-Shodan
2. Heian-Shodan + Bunkai
KUMITE: Gohon-kumite
8 Kyu
KIHON:
1.Oi-zuki
2.Age-uke / Gyaku-zuki
3.Soto-uke / Gyaku-zuki
4.Uchi-uke / Gyaku-zuki
5.Gedan-barai /Gyaku-zuki
6.Shuto-uke
7.Mae-geri
8.Yoko-geri-keage
9.Yoko-geri-kekomi
KATA:
1. Heian-Shodan
2. Heian-Nidan + Bunkai
KUMITE: Gohon-kumite
7 Kyu
KIHON:
1.Oi-zuki
2.Uraken-uchi KD
3.Age-uke / Gyaku-zuki
4.Soto-uke / Gyaku-zuki
5.Uchi-uke / Kizami-zuki / Gyaku-zuki
6.Shuto-uke / Gyaku-nukite
7.Mae-geri
8.Mae-ren-geri (chuda/ jodan)
9.Yoko-geri-keage
10.Yoko-geri-kekomi
11.Mawashi-geri
KATA:
1. Heian- Nidan
2. Heian- Sandan + Bunkai
KUMITE: Gohon-kumite
6 Kyu
KIHON:
1.Sanbon-zuki
2.Shuto-uchi KD
3.Yoko-empi-uchi KD
4.Age-uke / Gyaku-zuki .
5.Uchi-uke / Kizami-zuki / Gyaku-zuki
6.Soto-uke / Kizami-uraken-uchi / Gyaku-zuki
7.Shuto-uke / Kizami-mae-geri / Gyaku-nukite
8.Mae-geri
9.Mae-ren-geri
10.Yoko-geri-keage
11.Yoko-geri-kekomi
12.Mawashi-geri
13.Ura-mawashi-geri
14.Shiho-gyaku-zuki
KATA:
1. Heian- Sandan
2. Heian- Yodan + Bunkai
KUMITE: Kihon-ippon-kumite
5 Kyu
KIHON:
1.Sanbon-zuki
2.Haito-uchi
3.Age-uke / Gyaku-zuki
4.Uchi-uke / Gyaku-empi-uchi
5.Soto-uke / Yoko-empi-uchi/ Gyaku-zuki
6.Shuto-uke / Kizami-mae-geri / Gyaku-nukite
7.Mae-geri
8.Kizami-mae-geri/ Mae- geri
9.Yoko-geri-keage
10.Yoko-geri-kekomi
11.Mawashi-geri
12.Ura-mawashi-geri
13.Ushiro-geri
14.Mae-geri/ Mawashi-geri
15.Shiho-uraken-uchi
KATA:
1. Heian- Yodan
2. Heian- Godan + Bunkai
KUMITE: Kihon-ippon-kumite
4 Kyu
KIHON:
1.Sanbon-zuki
2.Age-uke / Gyaku-zuki/ Age-empi-uchi
3.Uchi-uke /Kizami-zuki/ Gyaku-zuki
4.Soto-uke /Yoko-empi-uchi/ Uraken-uchi
5.Shuto-uke / Kizami-mae-geri / Gyaku-nukite
6.Mawashi-shuto-uchi/ Gyaku-haito-uchi
7.Mae-geri
8.Yoko-geri-keage
9.Yoko-geri-kekomi
10.Mawashi-geri
11.Ura-mawashi-geri
12.Ushiro-geri
13.Mawashi-geri/ Ushiro-geri
14.Shiho-gyaku-zuki
15.Shiho-empi-uchi
KATA:
1. Heian-Godan + Bunkai
2. Tekki-Shodan + Bunkai
KUMITE: Kihon-ippon-kumite - kontratak uchi lub geri
3 kyu
KIHON:
1.Sanbon-zuki
2.Age-uke / Gyaku-zuki/ Age-empi-uchi
3.Uchi-uke /Kizami-zuki/ Gyaku-zuki
4.Soto-uke /Yoko-empi-uchi/ Uraken-uchi/ Gyaku-zuki
5.Shuto-uke / Kizami-mae-geri / Gyaku-nukite/Kizami-uraken-uchi/Gyaku-empi-uchi
6.Sanbon-mae-geri
7.Yoko-geri-keage/ Yoko-geri-kekomi - tą samą nogą
8.Mawashi-geri/ Yoko-geri-kekomi
9.Ura-mawashi-geri
10.Ushiro-geri
11.Shiho-gyaku-zuki
12.Shiho-empi-uchi
13.Shiho-geri
KATA:
1. Tekki-Shodan + Bunkai
2. Bassai-Dai + Bunkai
KUMITE: Jiyu-ippon-kumite
2 kyu
KIHON:
1.Sanbon-zuki
2.Age-uke / Gyaku-zuki/ Kizami-zuki
3.Uchi-uke / Gyaku-empi-uchi/ Kizami-uraken-uchi
4.Soto-uke /Yoko-empi-uchi/ Uraken-uchi/ Gyaku-zuki
5.Shuto-uke / Kizami-mae-geri / Gyaku-nukite/Kizami-uraken-uchi/Gyaku-empi-uchi
6.Sanbon-mae-geri
7.Kizami-mawashi-geri/ Mawashi-geri
8.Ura-mawashi-geri/ Mawashi-geri/ Yoko-geri – tą samą nogą
9.Ushiro-geri / Mawashi-geri – tą samą nogą
10.Yoko-geri/ Uraken-uchi/ Gyaku-zuki
11.Shiho-uchi
12.Shiho-geri
KATA:
1. Bassai-Dai + Bunkai
2. Jion + Bunkai
KUMITE:
Jiyu-ippon-kumite
Jiyu-kumite
1 kyu
KIHON:
1.Oi-zuki
2.Sanbon-zuki
3.Kombinacja
4.Mae-geri-chudan/ Jodan – tą samą nogą
5.Sanbon-mae-geri
6.Yoko-geri-keage / Yoko-geri-kekomi- z przejściem KD
7.Mawashi-geri-chudan/ Jodan – tą samą nogą
8.Ura-mawashi-geri-chudan/ Jodan – tą samą nogą
9.Ushiro-geri-chudan/ Jodan – tą samą nogą
10.Mae-geri/ Yoko-geri/ Mawashi-geri/ Ushiro-geri/ Ura-Mawashi
11.Shuto-uchi/ Haito-uchi
12.Shiho-geri
KATA:
1. Bassai-Dai + Bunkai
2. Jion + Bunkai
3. Kanku-Dai + Bunkai
KUMITE:
Jiyu-ippon-kumite - kontratak uchi lub geri
Jiyu-kumite